Posts Tagged ‘span’

Brain Coach: Optimism Squared–Span & Subtleties

By Susan Whitcomb | No Comments »

For many years, I wasn’t aware of how “routinized” my ability to worry, catastrophize, and feel guilty had become! It was a habit that I hadn’t realized was part of my daily life. And with every worrisome thought, I caused a chemical release in my system that took me even further into a subtle but impactful state of unsettledness, second-guessing, and insecurity.

I wasn’t a basket case by any means, but I certainly didn’t live with the confidence, freedom, and fun that I live with today. And I can assure you, I am sooooo much happier with my increasing Optimism. It has greatly increased my ability to see options and take action.

And I know the same is true for my colleagues who are on a similar journey. @JamesBeeman @KarolTaylor @BeverlyHarvey @SusanChritton and other fellow Master Brain-Based Success Coaches!

Optimism—Span & Subtleties

I’ve talked about the Speed and Sustainability of Optimism. Here are two more dimensions:

Span: Are there some areas of your life where you’re naturally an Optimist while other areas (a challenging relationship, career success, finances) aren’t as strong?

Subtleties: Or, are there subtle areas of your life that you may not even realize you’re approaching from more of a Pessimistic perspective? Places where you’re 1) resigned, 2) restless, or 3) in a bit of a rut? For instance,

  • The ebbs and flows of business (do you assume “there are just busy times and down times in my business—it’s just part of the cycle, not something I can control”) or
  • Relationships (do you assume “there’s no way I could get business from that person—I’m too small potatoes to work with them”), or
  • Diet/weight loss (if weight loss has been a struggle in the past, do you assume “this is just the way it’s going to be”), or
  • Other everyday circumstances (do you assume, “there’s no way I’ll ever get my email under control”), etc.

Click here for a Coaching Tip to Increase Span & Subtleties of Optimism:

Insights? Actions?

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For many years, I wasn’t aware of how “routinized” my ability to worry, catastrophize, and feel guilty had become! It was a habit that I hadn’t realized was part of my daily life. And with every worrisome thought, I caused a chemical release in my system that took me even further into a subtle but […]

Share
READ MORE...

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